What is the best oldies music for exercising and working out?
The best oldies workout or exercise songs are happy upbeat songs from the good old days. These songs are carefree, exciting, and make you want to move. You will not have any trouble doing a workout when you’re using these songs. Your exercise time will go fast, and you will be done before you know it. When choosing songs, pay attention to the tempo. Chosing the right tempo of music can be very important as your body will naturally move itself to that tempo. Choose a tempo that is too slow or too fast, and you may spoil your workout. For that reason, an approximate beat per minute has been listed beside each song. As you can see, unlike other types of dance music which has a high BPM, disco music usually falls in the moderate tempo range, about 110 to 130 BPM. Here is a basic guideline of which tempos are good for different workouts: Under 100 BPM: Slower paced workouts and during warm ups and cool downs 100 to 130 BPM: Walking and portions of your workout that are a little faster paced
