What is the best oil to use for cooking and baking?
Canola and olive oil are both monounsaturated fats and are healthy choices for cooking your favorite dishes. Canola oil would be a good choice for baking. Flaxseed oil goes bad fast. What can you do to preserve it? Flaxseed oil should be stored in the refrigerator and ground flaxseeds should be stored in the freezer. Due to the omega 3 fatty acid content, the oil and the ground seeds are susceptible to becoming rancid if kept at room temperature. I have olive oil that is not old, but I see particles in it. Is it any good? Olive is best used within 3-4 months of purchase and should be stored away from light and heat. You can keep a small amount in a bottle at room temperature, away from the stove for easy use, but the rest of the oil should be refrigerated. When chilled, the olive oil will solidify slightly and turn cloudy, but once returned to room temperature, it will regain its original appearance. How do I know if oil is processed? Is there any indication on the label? Hydrogen can
