What Is The Best Natural Source of Omega 3 Oils?
If you’re eating a healthy diet that includes nuts, seeds, eggs, fish and whole grains, you’re getting some natural omega 3s from you food. But is it enough? And why do you need omega 3 anyway? The omega 3 fatty acids are vital if you want good health. Your body uses them for brain function, the reduction of inflammation, pain and depression, healthy reproduction including healthy pregnancies and babies, and the prevention of heart disease, cancer and diabetes. In fact, research has shown that without the long-chain omega 3 fatty acids, like DHA, our brains would never have developed their higher capacity intelligence. So, in other words, omega 3 is what separates us from our knuckle-walking, vine swinging ancestors. Early forms of man lived on savannas. And, their diets included no long-chain fatty acids. This resulted in their decreased brain capacity. However, once early man migrated to coastal areas and began eating oily fish from the ocean, there was an enormous leap in brain capa
