What is the best method for determining an individuals ideal body weight?
To determine ideal body weight, individuals should not rely solely on a bathroom scale, height-weight tables, or percent body-fat measurements. Sound nutrition and exercise science principles, along with common sense, mandate that individuals should avoid setting “hard and fast” body-weight goals. Rather, they should strive for achieving a level of body weight that is compatible with a healthy life-style (e.g., sensible eating, regular exercise, etc.). All factors considered, the body weight that results from adopting such a life-style should ultimately be considered as the ideal union between an individual’s wellness level, genetic potential, and a state of reality.
