What is the best lower abdominal workout for six pack abs?
Plenty of people claim there is a magic pill for six pack abs. There is doubting that you are going to have to work hard and be disciplined but the results are well worth it. Build a six pack in 10 minutes a day with our lower ab exercises.A high protein diet, cardio and our abdominal workout is the key to burning unwanted belly fat. You won’t even need any fancy expensive gym equipment. Always vary the angle and speed when training abs. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs. The Essential Warm-up Warming up prior to every weight training session is a must. The purpose of the warm up is to gently prepare the ligaments, tendons and muscles for the main course of the workout. An added benefit to warming up thoroughly is that you can lift heavier weights. Now for those chiselled abs exercises. Exercise 1 Ab Blasting Crunch Forget normal crunches lets get advanced for greater results Lie on the floor in the Crunch
