What is The Best Kind of Protein Shake?
Weigh protein is the best because it is broken down more than soy and other types of protein powder, so it is more easily absorbed. Another tasty supplement to the protein shake is chocolate milk. Supplements Vitamins are best derived from the food we eat, but sometimes we don’t get enough of that and need to take a supplement in order to get enough running nutrition. Here is a list of some of the vitamins and minerals that are especially important for runners. If you’re not getting these in your food, you might try taking a supplement. At least, you should probably be taking a daily multi vitamin. And if you’re not crazy about dairy or broccoli, you should probably be taking calcium too. But you should check with your doctor before you take a supplement, because it is possible to overdose on supplements.
