What Is the Best Irritable Bowel Diet?
Irritable bowel syndrome (IBS) is a stomach and intestinal disorder that results in cramping, constipation, diarrhea and other abdominal discomfort. Although there is no cure for the disorder, certain foods are known to trigger flare-ups of the condition. By creating an irritable bowel diet, chronic IBS sufferers may be able to relieve some of their discomfort and function more normally. An irritable bowel diet is not a concrete concept. People may be triggered or sensitive to different foods, and what may help one patient may actually cause symptoms in another. Learning to build an irritable bowel diet requires careful observation of what foods are eaten and how they affect the digestive system. Some experts recommend keeping a daily food diary to help determine what foods may soothe or upset the stomach.
