What is the Best Insomnia Home Remedy?
Well, that’s a bit hard to say, as no one remedy will work for everyone out there. In truth, it’s best to take a collection of natural insomnia remedies and use them together in order to accomplish the overall goal — which is to get to sleep faster, stay asleep longer, and feel well rested in the morning. Having said all that, pick a few of the 7 insomnia remedies below and start using them before bed. 1. Listen to Music: Soft music, or a specially recorded sleep CD (ocean waves, rhythmic beating, rain on glass, etc), can do wonders for helping you to rest peacefully. The sounds will help to block out outside noise all the while penetrating deep within you, lulling you to sleep. 2. Warm Milk: A glass of warm milk 20 minutes before bed can sooth jagged nerves, allowing you to achieve full relaxation more quickly. 3. Sex or Masturbation: Not much to say here except for the fact that it works quite well and can greatly help to relax you right before sleep. 4. Rest in a Well-Ventilated Ar
