What is the Best Insomnia Cure?
Insomnia is a sleep disorder, which is found among all ages as well as is very common in old people. It can be caused due to many reasons. Sometimes you want to sleep but you can’t get sleep so you toss around the bed, the whole night and later when you wake up, you happen to be tired due to lack of sleep. Insomnia can be also be described in other ways like waking up very early and not able to fall back to sleep again. This affects people in such a way that makes hard for them to concentrate in anything. Some of the symptoms of insomnia are sleepiness, fatigue, decrease alertness, and decrease concentration etc. Before treating insomnia patient, one should always try to know the behavior of the patient. Insomnia is classified into two types, acute insomnia and chronic insomnia. 1. Acute insomnia: acute insomnia is a short-term disorder as it last only for a weeks or certain short period of time. Acute insomnia may be caused due to certain tensions or depression may be because of chang
