What is the BEST home treatment for back strain?”
How to proceed depends on the length of time you’ve been grappling with the effects of back strain. An X-ray will not show soft tissue, but this is the first thing MDs want to do when a patient complains of ongoing back pain. Therefore, if you haven’t been evaluated recently please consider a follow up visit or a second opinion. If this pain has been going on for an extended period of time and all you’ve been offered in the past is an X-ray, inquire about an MRI or CAT scan. This is especially important if you have pain or weakness going into a leg. The general steps involve the use of proper posture. Do not bend down and touch your toes or lift heavy objects up with the aid of your low back. Bend at the hips and knees to avoid putting undue stress on the discs in your spine. Keep heavy objects as close to your body (center of gravity) as possible when lifting or carrying. Do not lift weights at the gym that are over 30 lbs unless a physical therapist or doctor specifically recommends
