What is the best home remedy for sore throats?
On One Hand: Honey Can HealNo matter the home remedy you choose, honey seems to be a common ingredient that helps soothe a sore throat. A mixture of garlic, honey, lemon and cayenne pepper proves to be one of the best home remedies for sore throats. Adding a warm salt water gargle will improve your chances for a speedy recovery.On the Other: Things To AvoidWhile warm foods like soup and hot tea drinks are good for a sore throat, anything too hot can lengthen your healing time. In addition, you should avoid smoking and consuming caffeinated and alcoholic beverages as they encourage dehydration. You should also steer clear of milk and milk products as they will promote mucus production which will keep you sick longer.Bottom LineThe best remedy for any sickness is prevention. Make sure you dress accordingly based on the weather and wash, wash, wash your hands before you eat. It may also be wise to incorporate natural supplements that may keep germs and bacteria at bay, especially in the w
