What is the best heart rate for me to be training at to help improve my fitness levels?
There are two basic zones for you to train at to cover all training goals. As a general rule, 60-70% of your Heart Rate Max will help to decrease body fat stores and maintain your Aerobic capacity. From here, if you are training and working at 70-80% of your Heart Rate Max you should see an increase in your Aerobic capacity.
