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What is the best footwear for Kettlebell training?

April 26, 2017best footwear Kettlebell TRAINING

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What is the best footwear for Kettlebell training?

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We encourage our students to train barefoot as long as they are comfortable with that approach. Training with no shoes provides a stronger base of support and increased sensory feedback which will improve balance and body awareness. If you prefer to wear shoes, we recommend flat-soled shoes like Converse All-stars (aka Chuck Taylors), wrestling shoes, or Vibram Five Fingers …no running shoes.