What is the best food to eat to gain weight if i have a very fast metabolism?
For some people gaining weight is close to impossible. You wake up and eat, go to work and eat, come home and eat and you keep weighing the same. The simple solution is that you need to eat more. The equation for gaining weight is: calories eaten must be greater than calories burned. If you stick by that equation you will gain weight. Your first step is to figure out how many calories you burn each day. You can use the Daily Calorie Needs Calculator. Remember that this calculator gives you an estimate. It’ll take a week or two for you to get a better number. After you’ve used the calculator, 500 more calories than you burn each day. For example if the calculator estimates you burn 2000 calories per day, you need to eat at least 2500 calories to gain weight.
