What is the best food to be eaten in order to maintain a healthy body?
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you. Choose the types of foods that improve your health and avoid the types of foods that raise your risk for such illnesses as heart disease, cancer, and diabetes. Expand your range of healthy choices to include a wide variety of delicious foods. Learn to use guidelines and tips for creating and maintaining a satisfying, healthy diet. In This Article: Healthy eating: Strategies for a healthy diet Eating smart: a key step to healthy eating Carbohydrates clarified Putting protein into perspective Fats: avoid the bad and enjoy the good The role of sugar and salt in a healthy diet Related links for healthy eating Print Authors Text Size Healthy Eating: S
