What Is the Best Food for an Upset Stomach?
Food for an upset stomach is generally best when it is bland. Physicians frequently recommend incorporating the BRAT diet, a mnemonic acronym that stands for bananas, rice, applesauce and toast. These staple elements can be consumed with other well-tolerated foods, such as clear broth, gelatin, oatmeal, crackers and yogurt. Homemade chicken noodle soup is widely considered to be the quintessential food for an upset stomach. It is usually easy for the body to digest and contains lean meat, nutrients, fluid, and low fiber content. Many people also find that hot chamomile, peppermint, or ginger teas quell feelings of nausea.
