What is the best exercises to do to get yourself in shape?”
Many people want to stay in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a work out program that works for you and will enable you to continue even when you don’t feel like making it to the gym. Don’t drink your calories: This is the most important rule to follow. Try not to drink anything that has calories; only drink water! Do not wait until you are thirsty to drink, being thirsty is the first sign of dehydration. Drink enough so you are not thirsty, but not so much that you feel bloated. The common belief that one should drink 8 glasses of water a day is without scientific basis. Be Natural: This means only eat natural food. Don’t panic now! Natural or naturally occurring food or food products are those which are minimally processed and remain as close as possible to their whole, original state. Natural foods are generally much better and more nutritious than their refined counterparts. Fee
