Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the best exercise to tone/flatten the lower abdomen?

April 26, 2017abdomen best diet Exercise Fitness flatten Health lower Tone

0

Posted

What is the best exercise to tone/flatten the lower abdomen?

2 Answers

0

Posted

this is what i do, and it works. get an exercising ball (a small one) and put it under your butt (while you’re laying on the floor) then move your legs ALL the way up, then all the way down (but dont let your feet touch the floor) another thing i do tis this. with the same exercising ball, lay on the floor and put the ball under your lower back, and put your legs out keep them a little bent) and then you do regular crunches. lol it’s confusing to understand this like this (but keep your legs straight) http://ec1.images-amazon.com/images/I/21… lol thats all i can find, sorry, but on www.youtube.com search “bender ball” and watch a video good luck!

0

Posted

well do like leg risers and work the hip flexers im a dancer and thats what i do and i can say i have stronger lower abs than upper don’t do sit up those just make you get a buggy abb look ..push ups work too