What is the best exercise to lose weight quickly?
I am not so sure about what you want to know. You’re asking about exercises although you are sure that your eating habits need to be improved as well. When you exercise more intensely and in short duration, you burn more carbohydrates (or carbs) as your main energy source. When you exercise less intensely and in longer duration, you burn more body fats as your primary energy source. This does not mean that you only do less intense exercises because you want to burn more excess body fats. Remember that you also want to build muscles to burn body fats. When do you burn calories? WHEN YOU REST OR SLEEP: This is because your body needs energy to perform basic functions such as breathing, blood circulation, organ function, tissue repair, and cell metabolism. Yes, you burn energy even while you sleep. WHEN YOU DIGEST AND ABSORB FOOD: This is the thermogenic effect. You burn more fuel to digest proteins. Since you need proteins to build muscles, repair tissues, and other functions, it is best
