What is the best exercise to get rid of “love handles”?
Those flabby areas of fat on the sides of the abdomen are often referred to as “love handles.” When the fat extends all around the abdomen, it’s sometimes called a “spare tire.” No matter what you call it, it’s fat, and unfortunately, there’s no simple method to get rid of it. Discovery Health points out that reducing fat from specific areas of your body isn’t possible. You can do exercises that tone the muscles underneath the fat, but that won’t remove the fat itself. Love handles aren’t muscles — they’re just fat, and to burn fat, you need a healthy diet and cardiovascular exercise. This will help you lose weight all over your body. But, just as you can’t choose where the fat accumulates on your body, you can’t choose where or how quickly it will come off. iVillage affirms that exercises don’t trim fat from specific
