What is the best exercise to burn arm fat?
Ok, First off. Muscle Burns fat, so the more muscle you have the more fat you can burn. Now, if you burn 10000 calories a day, but somehow manage to eat 10001 calories a day you will not loose any fat, and will actually get fatter. Keep in mind that that most people need to be around 1800 – 2100 calories a day. There is no exercise that actually burns fat in the way you are thinking. Think of fat as a stored fuel for you. Like a car if you keep filling the car up with gas all the time, it will never burn all the fuel. You are the same way, if you eat more calories in a day than you burn, you will never win. The best way to loose the fat is to A) Start eating 5-6 meals a day that are High Protein, low in fat and Carbs. Something like a 60/30/10 ratio that is 60% of your calories from Protein, 30% from carbs and 10% from fat. Each meal needs to be no more than 250-350 calories, and you can’t eat 2 hours before going to sleep. B) You must drink over 1 whole Gallon of water a day. C) You m
