What is the best exercise for weight loss?
The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing – not just while losing weight but also as you maintain weight in the long term. Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.
