What is the best exercise for tight buns?
Rob – Essendon (VIC) THE ANSWERS: • Hi Martha. I can tell you quite simply why you are not getting the results you want. By looking at ‘fat’ pictures are you focussing on what you want or what you don’t want? Obviously what you don’t want. However, your subconscious can’t differentiate. You will get exactly what you focus on – good or bad. Without even knowing it you are attracting what you don’t want. The solution is simple – put up a picture of exactly how you want to look and focus on that every day. Whilst looking at this picture imagine yourself having achieved it and feel the associated feelings. Do this every day and let me know how you go in the next month or so. • There is nothing wrong with you John. Nothing that a little bit of fine tuning won’t fix. Not knowing your specific situation I will have to be very general here. The reason why you are exhausted and craving in the afternoon is simply because your blood sugar levels are low. This could happen for a few reasons. The m
