What is the best exercise for fibromyalgia?
A. Stretching type exercises may be helpful in fibromyalgia in order to avoid the muscle spasm and tension that sometimes go along with this condition. Thus, yoga or prolonged stretches may be beneficial. Patients do not tend to do well with high-impact type activities. Thus, low impact exercise is preferred. This may include simple walking. Aquatic exercise in a heated pool may be highly beneficial. Some patients may also tolerate a stationary bicycle. It is important to gradually work up to a higher level of activity and not start off too aggressively at first. A physical therapist may be helpful in establishing a proper exercise regimen for the individual patient.
