What is the best exercise equipment that is low impact on your knees?
The elliptical machine provides a good, cardiovascular work-out with very low impact on the knees (as opposed to “pouncing,” while running on concrete, or even a tread-mill.) Also, swimming is a good way to get cardio and muscular endurance along with low impact on your joints. Consult a dietitian or nutritionist who can tell you which foods and supplements (most commonly glucosamine–which is derived from shell-fish) will aid in joint health, cartilage repair, and lubrication of the joints. Also, get regular check-ups every six months, if you can, prior to starting diet and exercise routine, for you may have deficiencies you aren’t aware of.
