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What is the best exercise and or supplements for chronic lower back pain?

April 26, 2017back pain best chronic Exercise lower Supplements

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What is the best exercise and or supplements for chronic lower back pain?

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You may want to consult a physician if the pain is too severe. But strengthening the abdominals will help aid in protection of the back. You will also want to strengthen the lower back itself by doing back extensions or lying on the floor (on your stomach) and lifting the upper body off the floor. Do not do these exercises if you feel any pain. You also want to get a good stretch after exercising, especially the lower back.