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What is the best elbow and shoulder position while keyboarding?

April 26, 2017best Elbow keyboarding position shoulder

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What is the best elbow and shoulder position while keyboarding?

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A. The elbows should form a 90 degree angle while *hanging* at your sides from the shoulders. Rarely do chairs with armrests allow this position. It is *very* important that the shoulders remain relaxed in a lowered position during keyboarding (see #6).