What Is the Best Diet?
var addthis_pub = “straighthealth”; var addthis_options = ’email, favorites, facebook, delicous, digg, google, myspace, stumbleupon, twitter, yahoobkm, live, more’; There are so many diets out there that it’s easy to be fooled by remarkable claims and fake facts. The best diet will allow you to lose weight in a slow and controlled way while keeping you healthy and energetic. Slow weight loss is key to staying healthy and increasing the likelihood that the weight will stay off. A diet that promises more than 8-10 pounds a month is probably not realistic or practical. Healthy weight loss is 1-2 pounds per week. Further weight loss requires you reduce your calorie intake to a point where you’ll be very hungry throughout the day. You might also get sick because you won’t be able to eat all the vitamins and minerals you need on a daily basis. Losing weight slowly allows you to better adjust to the changes you make in your diet. These smaller changes let you transform your lifestyle into a h
