What IS the BEST diet? What is the best way to lose weight fast?
Unfortunately, there is no one best way to lose weight that will work for everyone. Instead, the best strategy is to look at all of the plans available, pick and choose what might work for you, and then design your own individualized diet plan. Everyone is different. We live in different places, have different incomes, we like different foods, and are bodies are tremendously different, along with our needs. Because of this, it is pretty obvious that no one plan will work for everyone. In fact, it is probably true that every person really needs their own, individualized diet and fitness plan. The first step in developing your own plan is learning about nutrition and the diet plans that are already out there. Once you have done this, you can join ShapeThatBody and start using our data-driven online diet tools to build your own individualized plan. In the meantime, a good way to start is to take a look at some of the more popular diet plans in the table below. Take your time and explore.
