What is the best diet to go on in order to lose weight?
West Loop Fitness Professionals do not endorse any specific “diet”. Also, because we are not Registered Dieticians we are not permitted to prescribe foods or “diets”. Weight loss occurs through a caloric deficit. Therefore, a reduced calorie balanced diet combined with resistance training and cardiovascular exercise is the most efficient and lasting route to weight loss. Through healthy lifestyle choices you will be able to lose weight naturally and keep it off. If you would like more help with your eating habits and food choices, we are able to refer you to a Registered Dietician.
