What is the best diet to follow to maintain healthy eating habits?
The best diet to follow focuses on healthy, well-balanced food choices from the food guide pyramid that are consumed in appropriate portions. By eating the minimum amounts of each food group you will have a balanced varied diet. The following is the list of food groups and servings found on the Food Guide Pyramid listed in order from top to bottom, with the foods to be eaten in lesser amounts at the top of the list. Fats, Oils and Sweets (use sparingly) • Milk, Yogurt and Cheese Group (2-3 servings) • Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group (2-3 servings) • Vegetable Group (3-5 servings) • Fruit Group (2-3 servings) • Breads, Cereal, Rice and Pasta Group (6-11 servings) Eating foods in moderation and variety is the basis for a healthy diet. Another good rule is to follow the U.S. Dietary Guidelines, which are as follows: • Eat a variety of foods. • Maintain a healthy weight. • Choose a diet with plenty of vegetables, fruits, and grain products. • Use sugars only in moderati
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