What is the Best Diet Plan to follow for the Health of My Body?
I designed the following cleansing diet suggestions based on the body’s natural biorhythms. Understanding and following these principles are critical for first improving and then maintaining your health and vitality. Although this diet may seem tough at first, I would not be helping you if I failed to tell you what your body wants and needs to function properly. For optimal health, all recommended foods should be certified organic or locally grown. This will help ensure that their purity and nutritional content haven’t been compromised by toxins such as pesticides, antibiotics, hormones, and other chemicals. Raw organic fruits, vegetables, seeds, nuts, and sprouted grains provide the most nutrition to the body. Because they are not processed or treated (just gathered and cleaned), they provide the natural enzymes necessary for healthy digestion. If you were not raised on raw organic vegetables or foods, it may be difficult for you to make the transition from cooked, fried, and processe
