What is The Best Diet for Skin Care? What Vitamins Does the Skin Need for Proper Functioning?
Most of us have noticed that when we dont take care of ourselves nutritionally, it shows through our skin. Undernourishment or improper diet can make skin appear blotchy, grey, uneven, and can lead to premature aging. Even if we are not doing direct harm to the skin through diet, vitamins are still key to providing the skin with the proper nourishment to fight the daily damage it suffers from pollution, dirt, environmental factors. The benefits of vitamins to the skin can be experienced both by ingesting them orally as well as directly applying them to the skin. Topical vitamins are applied directly to the skin and include the many benefits of antioxidants. Vitamins found in citric acid and fruits such as Vitamins C and E prevent environmental damage, the harmful effects of the UV rays of the sun, premature aging. Vitamin A, found in the popular product Retin-A, for example, promotes skin healing and also prevents early signs of aging. Both Vitamins B and E promote a healthy glow in th
