What is the best diet for a track athlete?
The Question: Track athletes have a different type of workout because they rely on speed, strength and power. However the workout is not the single most important aspect of the sport. Diet now comes into play and can greatly affect the performance of an athlete, even if they have the best form and technique. What is the best diet for a track athlete (sprinters, long distance runners, jumpers, hurdlers, etc.)? Why? Please be as descriptive as possible. Give examples of what foods to eat, when to eat them, etc… What part of the diet will a track athlete need to change when a competition is coming up? What is the best pre-competition meal to increase performance? Bonus Question: When should an athlete start carb loading when a competition is nearing? Show off your knowledge to the world! The Winners: • Backa53 View Profile Prizes: 1st place – 75 in store credit. To use your credit, e-mail Will @ will@bodybuilding.com for more info. 1st Place – Ben “Backa53” Halpern How To Eat For Speed
