What Is The Best Diet For A Breastfeeding Mom?
During pregnancy many women eat much more than usual sometimes eating a bizarre mixture of foodstuffs at the one time. This is just your body’s way of storing up the nutrition you need so your baby can grow strong inside you as well to begin to produce the breast milk your baby will later need. But after the birth what you eat is even more important for your baby’s health. After you give birth, good nutrition is even more vital than during your pregnancy. The quality of your breast milk depends on your diet and your diet also affects how quickly your body rebounds from childbirth. Medical experts recommend that a breastfeeding mother requires an additional 500 calories per day. Recently that recommendation has been amended; what you eat is far more important than your caloric intake. So what foods should you be eating? Only one vitamin is manufactured inside our body; vitamin 5. All other vitamins must be obtained from food. Vitamins are found in many foods – interestingly only one foo
