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What is the best cure for verbal diarrhoea because i can stop it coming out?

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What is the best cure for verbal diarrhoea because i can stop it coming out?

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If this is a real question, rather than a troll one, verbal diarrhoea is often a symptom of either anxiety or lack of confidence. Both are managed with different therapies. Anxiety responds to CBT, whilst assertiveness training may boost confidence.

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