What is the best chest exercise?
Some people would say you should do a bench press exercise. Unfortunately, the bench press exercise does a better job of developing the triceps and the front deltoids than the pectoral muscles. (Too many individuals are injured each year doing bench presses to really consider it an effective chest developer.) In reality, your chest muscles are probably the easiest muscles to develop, of course, with the right chest exerciser. Here are some proven exercises and exercise equipment that can help you develop a squared off powerful chest.
