What is the best cardio workout routine?
Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? Well we recently sent out a call to fitness blogger community to tell us a bit about how they do their “cardio”. We used an intentionally broad term to allow everyone to define it their own way. We received some really awesome responses. So here you go, in alphabetical order (with Mike and I chiming in at the end): Anna Dornier of Path To Fat Loss writes: For me, the best form of cardio is with kettlebell or barbell complexes, especially if you are short on time. You can knock out strength and cardio in one workout with complexes. I actually created a video on YouTube to show how people can do kettlebell complexes that you can view here. Jay Cohen writes: Anything with the the word Sled or Prowler in the workout. End of story. 50 M drive forward with hands on low bar 50 M pull (backwards) with str
