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What is the best cardio exercise to lose weight quickly?

April 26, 2017best cardio diet Exercise Fitness Health lose weight quickly

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What is the best cardio exercise to lose weight quickly?

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Mixing up your workouts is best! Dont stick to one thing such as running on a treadmill or cycling…. Alternate!!! For example: Sunday- 20 minute Ab workout Monday- Treadmill for 45 mins. and 30 mins weight training Tuesday- 20 mins Ab workout and 45 mins kickboxing Wednesday- Cycling for 1 hour and 30 min weight training Thursday- 20 min Ab workout and 45 min on the Elliptical Friday and/or Saturday- go out dancing!!!!!! Combine weights with cardio to lose the most weight and gain lean healthy sexy muscles! : ) Find a support buddy online and one to workout with to keep you going!!! Best of Luck!