What is the Best Cardio Exercise to Burn Calories?
The truth is that there is no one best cardio exercise to burn calories. The secret lies in consistency and intensity. Some people enjoy running, some prefer biking, and others like doing cardio on equipment such as a treadmill, eliptical machine, or stationary bike. These are all fine choices to burn calories, as long as you do them CONSISTENTLY and at the right pace. There is no significant difference in calories burned between these exercises as long as you perform them all at the same intensity. For example, let’s say you perform a 20-minute cardio session in which you jog part of the time, run part of the time, and sprint part of the time. This session has left you out of breath, sweating, and gasping for air…. …Now let’s say for your next session you ride a stationary bike for 20 minutes. When you’re done, you feel like you haven’t even exercised. Does this make the stationary bike less effective than running? NO! It just means that you have to pedal faster and harder next ti
