What is the best breakfast food to eat if you are on a diet?
2 begin with if you r at home and you have got time 2 cook have egg whites tinned tomatos sum griled mushrooms and a couple of slices of turkey rashers and brown toast if you are on the go then i have 4 crackers with philly light and a tangerine thats what i do i am on a diet and have lost half a stone also a bowl of cereal with semi skimmed milk is fine but remember you have 2 keep 2 what u eat 4 the whole day 2 about 1400 calories if you want 2 lose weight i follow the weight watchers plan and i would really advise it you r not restricted 1 bit and can have a bitof what u like all the time in moderation of course good luck i no how hard it is 2 stick 2 a diet but it is soo worth it
It depends on what sort of diet you’re on. Commonly, oat-based cereals, such as porridge, are thought to be good, as they usually keep you fuller, than items with a higher GI, e.g. sugary, non-wholegrain cereals, and sweet fruits. However, if you have problems with overeating, carbohydrates can spike your blood sugar, and- especially first thing in the morning- set you up to crave bad carbohydrates throughout the day (this is the sort of thinking involved in the Atkins’ and South Beach diets). In the latter situation, you should have a breakfast consisting of proteins, e.g. eggs, meat, and/or cheese.
