What is the best books for low-calorie diet and really delicious?
Rather than talking about just reducing calories, this book has recipes which have a low glycemic index. This is what you really need in order to lose weight. And the recipes are very good, too: The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health (New Glucose Revolution) (Paperback) by Jennie Brand-Miller, Kaye Foster-Powell, Joanna McMillan-Price List Price: $19.95 Price: $13.57 & eligible for FREE Super Saver Shipping on orders over $25 You Save: $6.38 (32%) From Publishers Weekly Forget about low fat, low cal and low carb, say the authors, join the New Glucose Revolution, a weight-loss plan based on the “glycemic index,” (GI for short) which ranks foods by their affect on blood-sugar levels. Low GI cuisine produces “only gentle rises in your blood glucose and insulin levels,” which supposedly keeps hunger down and energy up. The authors don’t produce any studies to back up these claims, but the diet seems reaso
Low carb dieting is a great way to lose weight, however it comes with some things you should be aware of. I am not saying this from experience, but I have watched my wife fight with her weight for several years so this information is based on what I have seen with her and what I have read. Many times low carb diets get very old and tiresome. PACE yourself and don’t burn yourself out too fast. Once you reach your target weight, be careful. Many people leave the diet just to gain back all the weight and sometimes more. Exercise!!! This is HUGE. I say this because once you hit your targe weight and decide to leave the diet either completely or partially you need to be in the habit of exercising to help keep the weight off. As far as books go, she used several of the Adkins cookbooks.
