What is the Best Bodybuilding Diet?
A bodybuilding diet should ideally take several factors into consideration in order to be effective. Bodybuilders are typically advised to eat several small meals per day, rather than few large ones. Experts largely agree that an effective bodybuilding diet plan should contain the right balance of carbohydrates, protein, and fats. Bodybuilders are generally counseled to eat higher concentrations of protein in order to facilitate new muscle growth. Bodybuilders are usually advised to drink plenty of water and avoid saturated fats.
A bodybuilding diet should ideally take several factors into consideration in order to be effective. Bodybuilders are typically advised to eat several small meals per day, rather than few large ones. Experts largely agree that an effective bodybuilding diet plan should contain the right balance of carbohydrates, protein, and fats. Bodybuilders are generally counseled to eat higher concentrations of protein in order to facilitate new muscle growth. Bodybuilders are usually advised to drink plenty of water and avoid saturated fats. A good bodybuilding diet should typically contain plenty of protein, more than the average person needs. Bodybuilders often need extra protein because the body uses protein to build new muscle tissue. Bodybuilders are generally advised to eat 1 to 1.5 grams of protein per pound of lean body weight. Protein should usually make up about 40 percent of the bodybuilder’s diet. Good sources of protein for bodybuilders include lean meat, fish, eggs, milk, and poultry
