What is the Best Bicep Workout for Bodybuilding?
Legendary bodybuilders of the 1970s, Arnold Schwarzenegger and Sergio Oliva, sported huge biceps like their modern counterparts, Jay Cutler and Ronnie Coleman. Genetic factors may contribute to their ability to build huge biceps, for example, length of arm and attachment point of the biceps. However, genetics are merely a starting point. According to bodybuilder Matt Danielsson, the best bicep workout to build big guns should have sufficient intensity and variety while avoiding the risk of over-training, which could derail your attempts.
