What is the best and quickest way to lose weight?
Here are some small tricks how to lose weight very quickly. Start doing some physical activity you really enjoy regularly. Drink lots of water and green tea and cut out softdrinks. Have a salad with a low-calorie sauce before you eat lunch or dinner. That will fill you up and reduce the amount you’ll want to eat by around 200 calories. Avoid drinking while you’re eating, it opens up the stomach and makes you want to eat more. Brush your teeth whenever you feel like eating chocolate or sweets- it really helps! Do exercise whenever you can- take the stairs instead of the elevator, go swimming, take the bike instead of the car. Cook with non-stick pans so that you don’t have to use oil or butter. Stand up or walk around while chatting on the phone. Try not to buy ready-meals. Cut out as many snacks as possible. Hope I could help!
