What is the best and fastest way to lose weight around your stomach area, including those love handles?
Your BMI is currently 27.5. It should be no more than about 190 lbs so you need to lose about 23 lbs. The problem with your question is that if you look in “search for questions” it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don’t see the issue with recycling the same answer. In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet. Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details. Currently only using the criteria ‘lose weight’ there are 9,419 questions and answers on Answers already. Mis-spell it
