What is the best (and easiest) way to introduce energy boosting foods into a diet?
The best place to start is by incorporating energy boosting foods into traditional snack recipes. This will turn your favourite snacks into energy boosting, low fat choices. Examples include serving pear slices with a zesty dip instead of crackers, making pizza snacks with pear, spinach and feta and even adding pear to Thai Chicken salad. *Research conducted by Apple and Pear Australia Limited (APAL) found that Australian mums are lacking the energy they need to get through their day and aren’t aware that simple lifestyle changes may bring just the boost they need.
