What is the benefits of a sprouting mix and How do I go about it?
Seeds can be an important part of the diet, but must be from a clean source and be fresh. Seeds can provide vitamins such as niacin, riboflavin as well as essential amino acids and minerals. When you sprout a seed, it comes to life, changing its entire chemical composition. The fatty oils found in the seeds are converted to essential fatty acids. Sprouts are an ideal source of protein that can also help the body to cleanse itself. Besides providing protein, sprouts are rich in almost every nutrient, vitamins (especially vitamin A, B vitamins, C, D and E), enzymes, essential fatty acids and minerals (including iron, potassium, magnesium, phosphorus, calcium, zinc and chromium) all of which are natural antioxidants that strengthen the immune system and protect against toxic chemical buildup. The few calories that are found in sprouts come from simple sugars, which makes them a quick source of energy.
