What is the Benefit of Zinc Supplements?
Zinc supplements can help balance the body’s supply of this important mineral that may be lacking in the diet. However, a stand alone product is probably not the best choice. Rather, a more comprehensive supplement with other minerals as well as vitamins, amino acids and other nutrients will offer more health benefits than zinc on its own. The reason that zinc is so important is that it is a component of over 200 enzymes in the body and is present in every body cell. The red and white blood cells contain high levels of zinc as do our bones, pancreas, kidneys, liver and retina. There are also high concentrations in the male prostate gland as well. Essentially, every human cell must have zinc in order to divide and reproduce itself as the body regenerates. If you don’t eat enough zinc foods, then supplementation may be necessary to provide the amount the body needs to perform essential functions. Zinc is important for so many reasons but one of the most important reasons is that it is ne
