What is the benefit of wearing those plastic sweat suits? What is their purpose?
It just helps you loose weight weight through excessive sweat thus loss in inches, if you drink or eat anything with sodium it comes right back so it should be combined with a low sodium diet and drink lots of water to purify of toxins. It is can be very uncomfortable when you first work out for the first week and then you get used to it. There are certain lotions you can apply to open your pores more and make you break even a bigger sweat. White Iodine mixed with any body lotion will do this. Hope I could answer this well.
